Nutrition Conference-NFOD 2026

Dietary fiber is very important for gut health, by modifying the gut microbiome's activity and composition. Fiber is a prebiotic that feeds beneficial bacteria, which then produce metabolites that support digestion, immunity, and metabolism. A healthy gut microbiome leads to improved nutrient absorption potential, reduces inflammation, and protects against chronic disease, such as obesity, diabetes, and cardiovascular disease. This session will cover the types and sources of dietary fiber, discuss the mechanisms by which fiber influences gut microbiota, and provide practical strategies for integrating fiber-rich foods into your daily dietary patterns. Participants will learn options for improving their gut health and overall wellbeing through diet.