Nutrition Conference-NFOD 2026

Nutrition directly shapes how well we sleep no kidding. The nutrients you take in, like tryptophan, magnesium, and natural melatonin from certain foods, actually help regulate your body’s internal clock and promote deeper, more restorative sleep. It’s not just theory; there’s solid research backing this up. On the flip side, too much caffeine, late-night snacking, or sugar overload? Total sleep wreckers. You’ll see disruptions in your sleep cycle, metabolism, and even your mood and brainpower the next day.This session takes an evidence-based dive into how meal timing, specific nutrients, and dietary strategies play into better sleep and recovery. We’ll look at real data—not just hearsay. so you’ll leave with actionable ways to adjust your nutrition for optimal sleep quality and long-term well-being.