Nutrition plays a crucial role in managing the physiological changes associated with menopause, including shifts in hormone levels, metabolism, and bone density. A balanced diet rich in calcium, vitamin D, phytoestrogens, lean proteins, and whole grains can support bone health, maintain muscle mass, manage weight, and reduce the risk of cardiovascular disease. This session will explore dietary strategies tailored to the needs of menopausal women, including meal planning, nutrient optimization, and lifestyle interventions that enhance overall wellness. Attendees will gain practical insights into integrating nutrition-focused approaches to improve health outcomes and quality of life during this transitional phase.
Welcome to a global platform for collaboration and the sharing of knowledge.Connect with experts, researchers, and industry leaders from around the world. Encourage innovation, lead research, and define the future of your profession.
