Nutrigenomics, at its core, explores the dynamic relationship between individual genetic variation and dietary intake. Rather than simply focusing on what appears on a plate, this field examines how one’s unique DNA responds to specific nutrients—a sort of ongoing dialogue between genes and diet. As researchers unravel these complex interactions, the potential emerges for nutrition plans tailored to individual metabolic profiles, better management of chronic diseases, and enhancements in overall health.In this session, we will investigate how nutrients can influence gene expression, effectively turning certain genetic “switches” on or off. We’ll also address the significance of genetic polymorphisms—those subtle DNA differences that can make a so-called “superfood” beneficial for one person but problematic for another. On the practical front, the discussion will focus on strategies for incorporating genetic information into dietary recommendations, moving beyond generic advice toward truly individualized nutrition. By the session’s end, participants should have a deeper understanding of how genetic data can guide more precise and sustainable nutrition choices.
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