The supplementation of vitamins and minerals is an important practice to promote overall well-being and reduce the risk of deficiency in micronutrients, especially in individuals who have inadequate dietary intake or increased dietary needs. Vitamins and minerals such as vitamin D., calcium, iron, and B-vitamins are essential for a variety of bodily functions including bone health, energy metabolism, immune function and brain health. In this session, we will evaluate the evidence-based recommendations for supplementation, indications for specific micronutrients, potential nutrient interactions and ways to improve bioavailability. Participants will learn how to include supplementation into clinical practice and public health programs, so that individuals are getting an adequate intake of micronutrients while supporting wellness and the prevention of disease.
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