Edible plants offer a diverse array of bioactive compounds—polyphenols, flavonoids, carotenoids, glucosinolates, and more—that extend well beyond basic nutrition. These phytochemicals have been shown to possess antioxidant, anti-inflammatory, and metabolic-regulating effects, each contributing to the prevention of chronic disease and the promotion of overall health. This session will focus on the scientific understanding of functional phytochemicals and their impacts on cardiovascular health, metabolic regulation, immune defense, and cognitive function. Attendees will receive evidence-based guidance on integrating phytochemical-rich foods into their daily routines, gain insight into the mechanisms by which these compounds exert their effects, and explore the therapeutic potential of plant-based nutrition for supporting long-term wellness.
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