Dietary habits across the globe are incredibly varied—what people eat in Japan can be dramatically different from what’s on the table in the U.S., for example. These differences are shaped by culture, geography, and economic factors, all combining to influence health outcomes in complex ways. Looking at these global eating patterns isn’t just interesting—it sheds real light on why certain regions see more heart disease, or why some populations seem to live longer, healthier lives. This session will review prominent international dietary trends and their effects on things like cardiovascular health, metabolic disorders, and longevity. We'll also explore how lessons from diverse cuisines can inform practical nutrition advice. Attendees can expect to gain a deeper understanding of how global food practices impact health, plus pick up strategies for encouraging healthier eating habits and preventing chronic disease across different populations.
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