Dietary supplements, when grounded in solid scientific evidence, can play a meaningful role in addressing specific nutrient deficiencies and supporting overall health—especially when used alongside a balanced diet. In this session, we’ll examine supplements with demonstrated efficacy, such as vitamins, minerals, probiotics, and various functional compounds. Emphasis will be placed on their appropriate application, recommended dosages, and necessary safety precautions.Participants will develop skills for critically evaluating the scientific literature surrounding supplementation, discerning which products are genuinely effective, and integrating these choices into personalized nutrition plans. The session aims to clarify how evidence-based supplementation can work in tandem with dietary strategies to promote metabolic health, bolster immune function, and support general well-being.
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