Optimal health isn’t just about eating well or exercising—it’s how both work together that really counts. Nutrition isn’t just fuel; it shapes how effectively you work out and how quickly you recover, while physical activity influences your metabolic health and what nutrients you actually need. In this session, we’ll examine evidence-based methods for integrating dietary strategies with various forms of physical activity, including endurance sports, strength training, and functional fitness. The focus is on practical applications—how to support performance, reduce risk of chronic disease, and maintain a healthy body composition by matching nutrition to movement.Participants will gain actionable insights for creating holistic interventions that combine diet and exercise. The goal? Maximize energy, improve metabolic health, and support long-term wellness with a balanced, informed approach.
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