Integrative nutrition weaves together research-based dietary guidance with a broader, more holistic perspective—factoring in physical activity, stress, lifestyle habits, and even certain complementary therapies. The aim isn’t just to address what people eat, but how daily routines, mental well-being, and individual preferences shape health outcomes.In this session, we’ll examine practical strategies for incorporating functional foods, mindful eating, and nutraceuticals into everyday life, tailoring approaches to fit unique health profiles. Participants can expect to gain a deeper understanding of how to construct comprehensive nutrition plans that address physical, mental, and emotional well-being, recognizing the complexity and individuality of human health.
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