Plant-based proteins have become increasingly prominent in contemporary nutrition discourse. Sources such as legumes, soy, nuts, seeds, and newer alternatives like pea and algae protein supply essential amino acids and support cardiovascular health, metabolic regulation, and environmentally sustainable dietary patterns. This session will examine the significance of plant-derived proteins in areas such as weight management, disease prevention, and overall well-being. Attention will also be given to strategies for optimizing protein intake in vegetarian and vegan diets. Participants will gain practical insights for incorporating these protein sources into daily nutrition, assessing their functional advantages, and using them to promote long-term health outcomes.
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