Sports nutrition is essential for achieving optimal athletic performance, recovery, and general health. Adequate nutrition maintains energy metabolism, muscle function, and endurance, with decreased risk of injury and improved recovery.Energy needs and macronutrient protocols for athletes in various sports.Hydration and electrolyte status for performance optimization.Pre-, during-, and post-exercise nutrition for enhanced endurance, strength, and recovery.Supplementation and scientifically evidenced ergogenic aids.Customized nutrition strategies through training intensity, sport category, and personal requirements.Participants will be provided with actionable takeaways for evidence-based sports nutrition principles for performance improvement, recovery, and long-term athlete well-being.
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