Nutrition Conference-NFOD 2026

Standard diets give a glimpse into new ways of eating, commonly reflect what food is available in that region and how they prepare food and share it culturally, and are a great way to understand how eating may promote health. Traditional whole grain, plant-based diets like the Mediterranean, Okinawa, or Nordic diets are filled with whole grain, plant-based foods, healthy fats, and fruits and vegetables, and some have been shown to reduce chronic disease, promote metabolic health, and support longevity. In this lecture, we will examine the structure, benefits to health, and barriers/constraints to eating traditional foods from around the world and how we can apply some of those culturally-embedded practices to our modern nutrition practices rather than exclusively relying on what is available, or western dietary guidelines if, possible. Participants will learn how traditional diets can contribute to well-being, the prevention of chronic disease, and even support sustainability, preservation of cultural practices in eating, and culturally-responsible approaches to nutrition.