Intermittent fasting has been recognized as a favorable dietary strategy for improving metabolic health, supporting weight management, and increasing cellular function. Eating and fasting in a structured manner can positively impact insulin sensitivity, lipid metabolism, and energy regulation. Studies show intermittent fasting may also be beneficial for cardiovascular health, inflammation reduction, and longevity. This session will review different fasting protocols, physiological mechanisms behind improvements, and provide practical recommendations for safe and effective practice. Participants will come away with insight on how to integrate intermittent fasting into their individual nutritional recommendations with the purpose of enhancing metabolic outcomes and overall health.
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